{"id":30,"date":"2026-08-11T16:15:53","date_gmt":"2026-08-11T16:15:53","guid":{"rendered":"https:\/\/kksen.de\/?p=30"},"modified":"2026-08-11T16:15:53","modified_gmt":"2026-08-11T16:15:53","slug":"viszerales-fett","status":"publish","type":"post","link":"https:\/\/kksen.de\/?p=30","title":{"rendered":"viszerales fett"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Viel Vitamin D3<\/li>\n\n\n\n<li>Keine di\u00e4ten<\/li>\n\n\n\n<li>Mindestens 1 gro\u00dfe Sch\u00fcssel dunkle Beeren (250-500g) am Tag<\/li>\n\n\n\n<li>EGCG (enthalten in Gr\u00fcntee 2-5 Tassen am Tag)<\/li>\n\n\n\n<li>Einstellung zur Ern\u00e4hrung \u00e4ndern (bock auf Ver\u00e4nderung haben)<\/li>\n\n\n\n<li>Vitamin C (Grapefruit\/ Zitrone)<\/li>\n\n\n\n<li>Schlaf kalt (mit offenem Fenster)<\/li>\n\n\n\n<li>Wachstumshormone f\u00f6rdern (sprinten;<br>intermetierendes Fasten -> 1. Mahlzeit erst um 12, letzte um 18 Uhr;<br>saunieren;<br>eisbaden;<br>Vitamin B3)<\/li>\n\n\n\n<li>&#8220;Bullshit-Mittel&#8221; entsorgen (S\u00fc\u00dfschei\u00df, Fastfood, Chips, Samen\u00f6le etc)\/ garnicht erst kaufen.<\/li>\n\n\n\n<li>Sammel Schritte! (Sex geht auch)<\/li>\n\n\n\n<li>Apfelweinessig vor dem Essen mit warmen Wasser trinken (Sport vor dem Essen hilft auch)<\/li>\n\n\n\n<li>Alten K\u00e4se essen (Parmesan)<\/li>\n\n\n\n<li>Transfette weglassen (Chips, Frittiertes etc)<\/li>\n\n\n\n<li>GMP1 aktivieren (fasten, Magnesium 400-500mg)<\/li>\n\n\n\n<li>Omega 3 Max (wildlachs, sardinen, &#8220;grasgef\u00fctterte&#8221; Butter\/ Eier, Chlorella)<\/li>\n\n\n\n<li>Kollagen (Knochenbr\u00fche)<\/li>\n\n\n\n<li>Fokusier dich auf mehr ges\u00e4ttigte Fetts\u00e4uren und mehr Proteine<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kksen.de\/index.php?rest_route=\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kksen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kksen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kksen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kksen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":1,"href":"https:\/\/kksen.de\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/kksen.de\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions\/31"}],"wp:attachment":[{"href":"https:\/\/kksen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kksen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kksen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}